Train To Perform

API’s Train 2 Perform program is a natural progression from the Train 2 Play program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing, and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.

Each 60-minute Train 2 Perform training session will emphasize:

 Core Stabilization  Strength Training
 Multi-Directional Agility   Sprinting Form and Technique
 Core Stabilization
 Strength Training
 Multi-Directional Agility
  Sprinting Form and Technique

2023 Fall Program

WHO? Athletes (ages 10-13)
WHEN? 2024 Winter (January 2 - February 29, 2024)

COST? Click here for training options and pricing.

  All athletes must hold an ACTIVE session package to participate in any listed Train 2 Win session. Each session package holds a 90-day window to be utilized starting from the day of purchase. Each athlete must hold their own session-package, and cannot share with any other athlete.

For more information on API’s Train 2 Perform program, contact Danny Locklear at or (443) 343-0133.



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