For many of our young athletes, our Train 2 Play program is their first opportunity to experience “sports performance training” compared to “sport skill practice”. At this age, fundamental movement skills should be practiced, learned, and repeated. The development of these overall motor skills, using a FUN and positive approach, will contribute greatly to future athletic achievements. Scientific research demonstrates that athletes at this age are primed for new information laying the foundation of trainability for long-term athletic development.
Each 60-minute Train 2 Play training session will emphasize:
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 Multi-Directional Agility |
| Athletic Coordination |
| Dynamic Flexibility |
| Balance and Proprioception |
| Sprinting Form and Technique |
| Plyometrics |
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2023 Winter Program |
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For more information on API’s Train 2 Play program, contact Danny Locklear at dlocklear@athleticperformanceinc.com or (443) 343-0133.
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